Traps Exercises

9 exercises targeting Traps

Barbell ISO hold

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Smith machine reverse shrugs

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Smith machine high row

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Incline bench shoulder shrugs

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DB shrugs

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Cable upright row with straight bar thumbnail

Cable upright row with straight bar

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Cable straight bar shoulder shrugs thumbnail

Cable straight bar shoulder shrugs

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Barbell shrugs

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Barbell high row

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