NOVO FIT CLUB Library
Puedes ver todos los ejercicios aquí.
Showing 30 of 418 exercises
Step vault
Hip swings
Cable straight bar tricep extension incline bench
Seated lateral raise OH
Supinated tricep extension cable
Lateral raise OH
Leg press pulley machine
Hack press DB
Treadmill
Incline bench press
Trap bar deadlift
Standing shoulder flexion disc
Cobra
Foam roller lat
Foam roller cuads
Foam roller hamstring
Step up box
High Plank
Bycicle abs
Sit up abs DB
Alternate V – abs
Lateral plank
Copenhagen plank variation 1
Copenhagen plank
Crunch yoga ball
KB bottom up farmer carry
KB clean pos. Farmer carry
Leg curl yoga ball
Tuck up yoga ball
RDL SA & SL