NOVO FIT CLUB Library
Puedes ver todos los ejercicios aquí.
Showing 30 of 418 exercises
Cable pull through
Climbers
Dynamic plank
Bird dog
TRX pistol squat
TRX squat
TRX row
Sissy squat deficit landmine
Sissy squat TRX
Band pull apart
Wall therapy squats
Wall slide
2KB rack lunge
Back extension
Rest
Inclined bench double arm row DB
DB push press
Alt. DB lunge
Alt. BW lunges
Plank taps
Plank to plank
Box jump
Military press smith
Bench press smith
Incline bench press smith
Step up lunge smith
Push up band
Dead hang
Leg press SL
Close press EZ