NOVO FIT CLUB Library

Puedes ver todos los ejercicios aquí.

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Showing 30 of 418 exercises

Elevated pigeon squat thumbnail
Elevated pigeon squat
Barbell cuban rotations thumbnail
Barbell cuban rotations
DB Cuban rotation thumbnail
DB Cuban rotation
Bent over row to press thumbnail
Bent over row to press
DB Bench press SA thumbnail
DB Bench press SA
Barbell ISO hold thumbnail
Barbell ISO hold
Seated jefferson curl DB thumbnail
Seated jefferson curl DB
SLED pull thumbnail
SLED pull
Walking SLED push thumbnail
Walking SLED push
Sprint SLED push thumbnail
Sprint SLED push
2KB Swing thumbnail
2KB Swing
Jumping jacks thumbnail
Jumping jacks
DB Farmer carry thumbnail
DB Farmer carry
SA DB farmer carry thumbnail
SA DB farmer carry
SA KB farmer carry thumbnail
SA KB farmer carry
2KB Farmer carry thumbnail
2KB Farmer carry
Trap bar farmer carry thumbnail
Trap bar farmer carry
DB kneeling press thumbnail
DB kneeling press
KB Kneeling press thumbnail
KB Kneeling press
Psychopath squat thumbnail
Psychopath squat
Thread the needle thumbnail
Thread the needle
Cable straigth bar row thumbnail
Cable straigth bar row
Cable pallof thumbnail
Cable pallof
Band core press thumbnail
Band core press
Band pallof thumbnail
Band pallof
Hip abduction thumbnail
Hip abduction
DB high plank rotation thumbnail
DB high plank rotation
DB low plank rotation thumbnail
DB low plank rotation
Hollow hold thumbnail
Hollow hold
Stir the pot thumbnail
Stir the pot
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